Ingredients
- 4 large shiitake mushrooms
- 4 carrots, peeled
- 2 medium-size zucchini
- 4 tablespoons butter
- 4 skinless boneless chicken breasts, about 4-5 ounces each, slightly flattened with a meat pounder
- 8 teaspoons Dijon mustard
- 4 teaspoons finely chopped shallots
- 4 teaspoons fresh thyme or 2 teaspoons dried
- 4 tablespoons white wine
- 4 tablespoons finely chopped parsley
- Salt and freshly ground white pepper to taste
-
Nutritional Information
-
Nutritional analysis per serving (4 servings)
398 calories; 24 grams fat; 10 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 29 grams protein; 112 milligrams cholesterol; 254 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 servings
Preparation
- Preheat oven to 450 degrees.
- Spread a large piece of aluminum foil on a flat surface. Invert a 12- or 14-inch round cake pan on it and trace around the edge with a sharp knife to make a circle. Repeat until there are 4.
- Cut off and discard the stem of each mushroom and cut caps into thin slices.
- Cut carrots crosswise into 1 1/2-inch lengths. Cut each piece lengthwise into a julienne shape.
- Trim and wash zucchini, and cut in the same fashion.
- Melt 2 tablespoons butter in a saucepan. Place aluminum rounds on a flat surface and brush them with melted butter.
- Place one chicken breast on each round slightly below the center, leaving a margin large enough to fold over.
- Brush the top of each breast with about 2 teaspoons of mustard and place equal quantities of mushrooms, carrots, zucchini, shallots, thyme around each. Sprinkle each serving with a tablespoon of white wine and parsley, and dot with remaining butter. Salt and pepper to taste.
- Fold foil to completely enclose the contents while leaving some room for expansion. Crimp the seal as tightly as possible. Arrange packages on a baking sheet and bake about 20 minutes. Serve immediately.
45 minutes
Dining and Cooking