Turkey Meatloaf

Ingredients

• Vegetable oil spray
• 1 pound ground turkey breast
• 1 small onion, peeled and diced
• 1 green bell pepper, cored, seeded, deribbed and diced
• 1 cup dried bread crumbs, preferably whole wheat
• ½ cup, plus 2 tablespoons, tomato sauce
• 2 egg whites
• 1 tablespoon Worcestershire sauce
• 2 teaspoons salt
• Freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    319 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 30 grams protein; 73 milligrams cholesterol; 1666 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Preheat the oven to 350 degrees. Spray a baking sheet lightly with vegetable oil and set aside. Place all ingredients in a large bowl and use your hands to mix gently until well combined.
2. Shape the turkey mixture into a loaf and place on the baking sheet. Bake until firm to the touch, about 40 minutes. Cut into slices and serve with mashed potatoes and mushroom gravy.