Dinner Tonight I made creamy Tuscan chicken for the first time tonight! March 27, 2024 I made creamy Tuscan chicken for the first time tonight! by theroyalpotatoman 3 Comments theroyalpotatoman 1 month ago Here’s the recipe if anyone wants it! **Keto Creamy Tuscan Chicken** 2 chicken breasts flattened 1 tsp paprika 1 tsp garlic powder 1 tsp Italian herbs seasoning 1 tsp salt Season chicken 2 tbsp olive oil or butter (or you can use the oil from the sun dried tomatoes which I highly recommend) Cook chicken through (about 4 minutes each side) until it gets a nice brown crust then remove to cool 1/2 diced onion 5 tbsp minced garlic 5 Oz julienned sun dried tomatoes Sautee onions until translucent then toss in garlic and tomatoes 1/2 cup Chicken stock 1 cup heavy cream 1/2 cup parmesan dash of garlic powder and Italian seasoning Pinch of salt Toss in chicken stock to deglaze, then stir in heavy cream, then parmesan, then seasonings 3 cups baby spinach Toss into the sauce and cook on medium low heat for 3-5 minutes until basil wilts Toss chicken back in and it’s ready to serve. I like to cut the chicken into strips so they can get covered in delicious sauce. Seppy3rd 1 month ago Omw save me a plate 🍽️ Interesting_Edge_805 1 month ago That looks soooooo goooood Write A CommentYou must be logged in to post a comment.
theroyalpotatoman 1 month ago Here’s the recipe if anyone wants it! **Keto Creamy Tuscan Chicken** 2 chicken breasts flattened 1 tsp paprika 1 tsp garlic powder 1 tsp Italian herbs seasoning 1 tsp salt Season chicken 2 tbsp olive oil or butter (or you can use the oil from the sun dried tomatoes which I highly recommend) Cook chicken through (about 4 minutes each side) until it gets a nice brown crust then remove to cool 1/2 diced onion 5 tbsp minced garlic 5 Oz julienned sun dried tomatoes Sautee onions until translucent then toss in garlic and tomatoes 1/2 cup Chicken stock 1 cup heavy cream 1/2 cup parmesan dash of garlic powder and Italian seasoning Pinch of salt Toss in chicken stock to deglaze, then stir in heavy cream, then parmesan, then seasonings 3 cups baby spinach Toss into the sauce and cook on medium low heat for 3-5 minutes until basil wilts Toss chicken back in and it’s ready to serve. I like to cut the chicken into strips so they can get covered in delicious sauce.
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Here’s the recipe if anyone wants it!
**Keto Creamy Tuscan Chicken**
2 chicken breasts flattened
1 tsp paprika
1 tsp garlic powder
1 tsp Italian herbs seasoning
1 tsp salt
Season chicken
2 tbsp olive oil or butter (or you can use the oil from the sun dried tomatoes which I highly recommend)
Cook chicken through (about 4 minutes each side) until it gets a nice brown crust then remove to cool
1/2 diced onion
5 tbsp minced garlic
5 Oz julienned sun dried tomatoes
Sautee onions until translucent then toss in garlic and tomatoes
1/2 cup Chicken stock
1 cup heavy cream
1/2 cup parmesan
dash of garlic powder and Italian seasoning
Pinch of salt
Toss in chicken stock to deglaze, then stir in heavy cream, then parmesan, then seasonings
3 cups baby spinach
Toss into the sauce and cook on medium low heat for 3-5 minutes until basil wilts
Toss chicken back in and it’s ready to serve. I like to cut the chicken into strips so they can get covered in delicious sauce.
Omw save me a plate 🍽️
That looks soooooo goooood