Corn Juice

Ingredients

• 5 medium ears of corn

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    306 calories; 2 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 73 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 10 grams protein; 15 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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One cup

Preparation

1. Husk the corn and pull out the silk. Cut the kernels off of the cob. Pass the corn through a juice extractor.