Ingredients
- 2 bunches broccoli rabe (about 1 pound each), ends trimmed off
- 1 pound hot Italian sausage, casings removed
- 1 medium onion, peeled and thinly sliced
- ½ cup chicken broth, homemade or low-sodium canned
- 1 teaspoon salt
- Freshly ground pepper to taste
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Nutritional Information
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Nutritional analysis per serving (4 servings)
464 calories; 37 grams fat; 13 grams saturated fat; 16 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 25 grams protein; 86 milligrams cholesterol; 1682 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
Four servings
Preparation
- Bring a large pot of lightly salted water to a boil. Add the broccoli rabe and blanch for 1 minute. Drain and set aside.
- Place the sausage in a large skillet over medium-high heat. Cook, breaking up the sausage with the back of a fork until crumbly. When the sausage begins to release its fat, add the onion and cook, stirring frequently, until the sausage is browned, about 7 minutes. Pour off as much of the fat as possible.
- Reduce the heat to medium and stir in the chicken broth. Lay the broccoli rabe over the sausage, season with the salt and pepper, cover with a lid and cook until the broccoli rabe is tender, about 10 minutes.
- Divide the broccoli rabe among 4 plates. Spoon the sausage and broth over it and serve immediately with roasted potatoes.
20 minutes
Dining and Cooking