Ingredients
- 1 cup mixed dried fruit like apples, cherries, pears and peaches
- 1 ½ cups apple cider
- 7 ½ tablespoons sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 egg, separated
- 3 tablespoons quick-cooking tapioca
- 2 cups skim milk
- 1 teaspoon vanilla
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Nutritional Information
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Nutritional analysis per serving (6 servings)
161 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 34 grams carbohydrates; 0 grams dietary fiber; 28 grams sugars; 3 grams protein; 32 milligrams cholesterol; 57 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- Cut up large pieces of fruit and combine in pot with cider, 1 1/2 tablespoons of the sugar, cinnamon and nutmeg. Bring to a simmer, and cook for 30 minutes. Drain.
- Beat egg white until foamy. Gradually beat in 3 tablespoons of sugar, beating until soft peaks form.
- Mix tapioca with remaining sugar, milk and yolk in saucepan, and let stand for 5 minutes.
- Cook and stir tapioca mixture over medium heat until it comes to full boil. Gradually add the egg white mixture, stirring just enough to blend. Stir in vanilla.
- Stir in stewed fruit; cool 20 minutes and serve warm, or refrigerate and serve chilled.
Dining and Cooking