Ingredients
- 3 ounces Kirby cucumber
- 2 ounces peeled baby carrots
- 1 small clove garlic
- 1 cup nonfat plain yogurt
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Nutritional Information
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Nutritional analysis per serving (2 servings)
86 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 1 gram dietary fiber; 11 grams sugars; 7 grams protein; 2 milligrams cholesterol; 117 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
2 servings
Preparation
- Wash and trim cucumber, and julienne in a food processor. Julienne carrots. Squeeze out the liquid from vegetables, and discard it. Add vegetables to serving bowl.
- Mince garlic, and stir into vegetables with yogurt.
10 minutes
Dining and Cooking