Ingredients
- 1 pound asparagus
- 1 teaspoon grated orange rind
- 1 teaspoon olive oil
- 1 teaspoon sweet hot mustard
- 1 tablespoon orange juice
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Nutritional Information
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Nutritional analysis per serving (2 servings)
71 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 5 grams protein; 33 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
2 servings
Preparation
- Wash asparagus, then trim by breaking at the point where the tough woody part of the stem meets the tender part. Steam over hot water for about 7 minutes, depending on thickness of spears; then, drain.
- Whisk the orange rind with oil, mustard and orange juice, and spoon over the asparagus, turning them to coat.
10 minutes
Dining and Cooking