Ingredients
- 8 ounces pork tenderloin
- 1 tablespoon honey mustard
- 2 teaspoons lemon juice
- 1 tablespoon maple syrup
- Nonstick pan spray
- 2 ripe pears
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Nutritional Information
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Nutritional analysis per serving (2 servings)
270 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 23 grams sugars; 24 grams protein; 73 milligrams cholesterol; 144 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
2 servings
Preparation
- Wash and dry the pork, and cut into about 3 pieces.
- Mix together the mustard, lemon juice and maple syrup, and add pork, turning to coat.
- Heat a nonstick pan large enough to hold the pork until it is medium hot. Spray with nonstick spray, and saute the pork on all sides until it is brown.
- Peel the pears, and cut into small thin slices. Add to pork, and stir well to coat, cooking a few minutes until the pears soften.
- Spoon the remaining pork marinade over the pork, and cook another minute. Serve pork with pears over the mashed cider sweet potatoes.
20 minutes
Dining and Cooking