Ingredients
- 3 tablespoons fresh goat cheese
- 3 to 4 tablespoons skim milk
- 3 or 4 sprigs thyme, marjoram or oregano to yield 1 1/2 tablespoons of chopped leaves
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Nutritional Information
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Nutritional analysis per serving (4 servings)
28 calories; 1 gram fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 2 grams protein; 4 milligrams cholesterol; 46 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 servings, enough for a total of 6 ounces greens
Preparation
- In small bowl, mash cheese with milk until smooth. Stir herbs into cheese mixture. Toss with greens.
10 minutes
Dining and Cooking