Ingredients
- 2 tablespoons canola oil
- 2 peaches, peeled and diced
- 3 ears fresh sweet corn, husked
- 8 cups tatsoi greens, or other tender mild greens
- ¾ teaspoon coarse sea salt
- Freshly squeezed lemon juice to taste
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Nutritional Information
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Nutritional analysis per serving (6 servings)
133 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 2 grams dietary fiber; 9 grams sugars; 3 grams protein; 403 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- In a skillet set over medium heat, heat the oil. Add the peaches and cook, stirring occasionally, until very soft, about 20 minutes. Set aside to cool.
- Meanwhile, bring an inch of salted water to a boil in a large pot. Add the corn and steam 5 minutes. Drain the corn and allow to cool. Using a knife, scrape the kernels off the cobs and place the kernels in a large bowl.
- Just before serving, add the tatsoi, peaches and salt, and toss well. Season to taste with lemon juice, toss again and serve.
30 minutes
Dining and Cooking