Ingredients
- 1 pound boneless shell steak or other wellmarbled, tender beef
- 4 bamboo skewers
- 3 tablespoons soy sauce
- 2 tablespoons sugar
- 3 tablespoons water
- 1 tablespoons sesame oil
- 2 teaspoons sesame seeds
- 2 teaspoons red wine
- Freshly ground pepper to taste
- 1 teaspoon finely chopped garlic
- 1 cup raw rice, preferably oval or mediumgrain rice, cooked
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Nutritional Information
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Nutritional analysis per serving (4 servings)
516 calories; 23 grams fat; 8 grams saturated fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 26 grams protein; 92 milligrams cholesterol; 721 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 servings
Preparation
- Cut the meat into 12 thin slices. Place each slice on a flat surface and pound lightly.
- Soak the skewers in water to prevent burning.
- Combine all the remaining ingredients except the rice, and add the beef. Let stand 1 hour.
- Meanwhile, prepare heat for grilling or broiling the meat. Prepare a charcoal fire beneath a grill, or preheat the broiler.
- Drain the skewers. Thread three pieces of beef on each. Grill or broil the meat until cooked to the desired degree of doneness, turning once. Serve with rice.
1 hour 15 minutes
Dining and Cooking