Ingredients
- 4 garlic cloves, peeled
- ¾ teaspoon salt
- 3 tablespoons fresh lemon juice
- 4 tablespoons extra-virgin olive oil
- 2 ½ to 3 pounds Swiss chard
- ½ cup chopped pitted mixed olives (Minot also added shiitake and bella mushrooms)
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Nutritional Information
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Nutritional analysis per serving (6 servings)
135 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 3 grams protein; 807 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- Mash the garlic with salt to a paste using the side of knife or a mortar and pestle. Place in a bowl and whisk in lemon juice. Drizzle in oil while whisking until dressing is thickened. Set aside.
- Cut off the leaves from stems of Swiss chard. Tear the leaves into large pieces. Wash well and drain. Place in a 3-quart saucepan, cover and steam over medium heat until wilted, about 3 minutes, stirring once while steaming. Drain and add to dressing. Toss to coat. Sprinkle with olives and serve.
15 minutes
Dining and Cooking