Ingredients
- 2 cups Swedish brown beans or red kidney beans (canned red kidney beans can be used to avoid preliminary cooking)
- 5 cups water
- Salt to taste
- ¼ cup golden syrup or to taste (dark Karo syrup can be substituted)
- ¼ cup vinegar or to taste
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Nutritional Information
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Nutritional analysis per serving (4 servings)
203 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 9 grams protein; 316 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
Preparation
- Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
- When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.
2 hours
Dining and Cooking