This is so refreshing that I like to pour it into a glass and drink it as I would a lassi.
Ingredients
- ¾ pound cucumbers (1 European or 4 Persian), peeled and seeded if using regular cucumbers, coarsely chopped
- 1 quart plain low-fat yogurt or buttermilk
- 2 garlic cloves, peeled, cut in half, green shoots removed
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon toasted cumin seeds
- ½ pound ripe tomatoes, peeled (optional)
- Salt and freshly ground pepper to taste
- Chopped fresh dill, cilantro, mint or chives for garnish
- Thin cucumber rounds for garnish
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Nutritional Information
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Nutritional analysis per serving (6 servings)
116 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 0 grams dietary fiber; 12 grams sugars; 9 grams protein; 9 milligrams cholesterol; 124 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- Blend all of the ingredients except the herbs until smooth. Taste and adjust seasoning. Refrigerate for 1 hour or longer before serving.
- Advance preparation: This keeps well for 1 or 2 days in the refrigerator.
Dining and Cooking