Swiss Chard With Caramelized Shallots

Ingredients

• 3 tablespoons canola oil
• 2 tablespoons crispy fried shallots (see recipe)
• 1 teaspoon minced garlic
• 2 pounds Swiss chard, rinsed and trimmed
• 2 tablespoons rice wine
• 1 tablespoon fish sauce
• 2 tablespoons chicken stock, optional

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    309 calories; 22 grams fat; 1 gram saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 20 grams carbohydrates; 7 grams dietary fiber; 6 grams sugars; 9 grams protein; 0 milligrams cholesterol; 1696 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 to 4 side-dish servings

Preparation

1. Heat a wok over high heat until very hot; the metal will have a matte appearance, and a drop or two of water flicked onto its surface should evaporate on contact. Add the oil and heat until oil is shimmering but not smoking.
2. Add fried shallots and garlic, cook 10 seconds, then add Swiss chard and rice wine and toss well to combine. Add fish sauce and chicken stock (or 2 tablespoons water) and continue stir-frying, tossing ingredients together, until chard is just wilted, 1 to 2 minutes. Transfer to a bowl; serve immediately.

5 minutes