Fattoush, the Middle Eastern salad made with stale pita and vegetables, is usually seasoned with za’tar, which can itself be considered a version of a dukkah.

Ingredients

  • 3stale or lightly toasted pita breads, preferably whole-wheat
  • ¼cup fresh lemon juice
  • Salt to taste
  • 6tablespoons extra virgin olive oil
  • Freshly ground black pepper to taste
  • 1pound tomatoes, coarsely chopped
  • 1European cucumber or 3 Persian cucumbers, cut in half lengthwise, then into half-moon slices
  • 6scallions, white and light green parts, sliced
  • ½cup chopped fresh flat-leaf parsley
  • 1romaine lettuce heart (the lighter inner leaves), washed, dried, cut crosswise in 1-inch-wide pieces
  • 2 to 4tablespoons hazelnut and herb dukkah, to taste
  • Nutritional Information
      • Nutritional analysis per serving (6 servings)

        258 calories; 16 grams fat; 2 grams saturated fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 5 grams protein; 155 milligrams sodium

    Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 to 8 generous servings

Preparation

  1. Break the pita into pieces.
  2. Combine the lemon juice, salt, olive oil and pepper in a small bowl.
  3. Toss the salad ingredients together in a large bowl. Just before serving, add the dressing and toss together. Crumble in the pita bread and toss again. Taste, adjust seasonings and serve.
  • Advance preparation: You can prep the vegetables and toast the bread hours before composing the salad. But don’t toss the salad until just before serving.

10 minutes

Dining and Cooking

Exit mobile version