Ingredients
- 1 small head iceberg lettuce, slightly more than 1 pound
- ¼ pound blue cheese
- ½ cup coarsely chopped walnuts, preferably canned black walnuts although English walnuts may be used
- 3 tablespoons lemon juice
- Salt to taste, if desired
- Freshly ground pepper to taste
- 6 tablespoons walnut, olive or corn oil
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Nutritional Information
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Nutritional analysis per serving (4 servings)
282 calories; 24 grams fat; 6 grams saturated fat; 4 grams monounsaturated fat; 12 grams polyunsaturated fat; 8 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 10 grams protein; 21 milligrams cholesterol; 336 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
Four servings
Preparation
- Cut away and discard the core of the lettuce. Cut the lettuce into bite- size cubes. There should be about four cups. Put the lettuce in a large mixing bowl.
- Cut the cheese into one-inch cubes. There should be about one and one-quarter cups of cubes.
- Sprinkle the cheese and walnuts over the lettuce. Sprinkle with lemon juice, salt and pepper. Toss and sprinkle with the oil. Toss and serve.
10 minutes
Dining and Cooking