Homemade chicken salad sandwich

This sandwich is easy to whip up in the morning before I take my kids to school. I often pack an extra sandwich for myself.

Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 697 / Protein 32g / Carbohydr. 43g / Fat 43g

Ingredients (2 servings)

2	tomatoes
1	mango
40 g	mushrooms
2 leaves	romaine lettuce
5 g	parsley
2 g	chives
160 g	chicken breast
80 g	yogurt
80 g	mayonnaise
2 tbsp	Worcestershire sauce
2	baguettes (small)
	vegetable oil for frying
	salt
	pepper

Utensils

frying pan, medium bowl, whisk, cooking spoon, cutting board, knife

Wine Tip

Cherry yogurt shake
For a fruity refreshment, blend ripe cherries together with plain yogurt and milk until smooth.

Step 1

Slice tomatoes, peel and cube mango, quarter mushrooms and cut lettuce into bite-sized pieces. Finely chop parsley and chives.

cutting board, knife

2 tomatoes / 1 mango / 40 g mushrooms / 5 leaves romaine lettuce / 5 g parsley / 2 g chives

Step 2

Cut chicken breast into bite-sized pieces.

160 g chicken breast

Step 3

In a medium bowl, whisk together yogurt, mayonnaise and Worcestershire sauce. Set aside.

medium bowl, whisk

80 g yogurt / 80 g mayonnaise / 2 tbsp Worcestershire sauce

Step 4

Heat some vegetable oil in a frying pan over medium heat. Add chicken and mushrooms and sauté until mushrooms are soft and chicken is cooked, approx. 6 – 8 min. Remove from heat and allow to cool slightly.

frying pan, cooking spoon

vegetable oil for frying

Step 5

Add mango, chicken, and mushrooms to the mayonnaise yogurt mixture. Add chopped chives and parsley and stir to combine. Season with salt and pepper to taste.

salt / pepper

Step 6

Halve baguettes lengthwise and layer lettuce, tomato slices, and chicken salad on the bottom half. Top with remaining half of baguette and enjoy as a satisfying lunch!

cutting board, knife

2 baguettes