Poitrine de Volaille Pochee (Poached chicken breast)

Ingredients

• 1 chicken breast, 1 pound
• 2 cups water, approximately
• ¼ cup coarsely chopped carrots
• ¼ cup coarsely chopped onion
• ¼ cup coarsely chopped celery
• 1 bay leaf
• ¼ teaspoon dried thyme
• Salt and pepper to taste
• 3 sprigs fresh parsley

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    819 calories; 42 grams fat; 12 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 9 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 95 grams protein; 290 milligrams cholesterol; 352 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 poached chicken breast

Preparation

1. Put the chicken breast in a saucepan and add the water to barely cover. Add the remaining ingredients.
2. Cover and bring to the boil. Let simmer 10 minutes. Remove from the heat and let stand until ready to use. Drain and reserve the broth. There should be about two cups.

15 minutes