Ingredients
- ¾ pound flounder or sole fillet
- 1 tablespoon olive oil plus a few drops
- 2 tablespoons raisins
- 2 tablespoons pine nuts
- 2 tablespoons orange juice concentrate
- 1 teaspoon lemon juice
- 1 teaspoon water
- 1 tablespoon chopped parsley
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Nutritional Information
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Nutritional analysis per serving (2 servings)
271 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 0 grams dietary fiber; 7 grams sugars; 22 grams protein; 76 milligrams cholesterol; 506 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
2 servings
Preparation
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
10 minutes
Dining and Cooking