Ingredients
- 4 yams or sweet potatoes, about 2 pounds
- Salt to taste
- 2 tablespoons butter
- ½ cup warm milk
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
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Nutritional Information
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Nutritional analysis per serving (4 servings)
337 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 64 grams carbohydrates; 9 grams dietary fiber; 2 grams sugars; 4 grams protein; 18 milligrams cholesterol; 34 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 servings
Preparation
- Place the yams in a saucepan and add cold water to cover. Bring to a boil and simmer for 30 minutes or until done. Drain.
- Peel yams when cool enough to handle. Cut into 1-inch cubes and put them through a food mill or ricer. Put the yams in a saucepan and add remaining ingredients. Blend thoroughly, stirring until blended and hot.
40 minutes
Dining and Cooking