Ingredients
- 1 ¾ tablespoons canola or corn oil
- 1 pound tender lean lamb, cut in strips
- ¼ teaspoon hot sesame oil
- 3 medium red onions, chopped
- 3 red or yellow peppers, cored and chopped
- 2 tablespoons coarsely grated fresh ginger
- 1 tablespoon reduced-sodium soy sauce
- 2 tablespoons dry sherry
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Nutritional Information
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Nutritional analysis per serving (3 servings)
1170 calories; 113 grams fat; 54 grams saturated fat; 0 grams trans fat; 47 grams monounsaturated fat; 6 grams polyunsaturated fat; 24 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 13 grams protein; 116 milligrams cholesterol; 251 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
3 servings
Preparation
- Heat 1 tablespoon of canola or corn oil in a skillet large enough to hold all the ingredients.
- Add the lamb and saute quickly to brown. Remove meat and set aside.
- Add sesame oil and remaining canola or corn oil to skillet. Saute onions, peppers and ginger in hot oil until peppers soften.
- Stir in soy sauce and sherry with reserved lamb just long enough to heat lamb through and serve.
About 15 minutes
Dining and Cooking