Baked Shrimp

Ingredients

• 2 tablespoons unsalted butter
• ½ cup finely diced onion
• ½ cup finely diced green bell pepper
• ½ jalapeno, seeded and finely slivered
• 3 cloves garlic, crushed and minced
• 1 pound peeled medium shrimp
• 1 cup finely chopped peeled fresh tomato
• 3 tablespoons chopped flat-leaf parsley
• Salt and freshly ground black pepper to taste
• 1 tablespoon extra virgin olive oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    198 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 23 grams protein; 197 milligrams cholesterol; 140 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat oven to 400 degrees. Heat butter in large skillet. Add onion, green pepper, jalapeno and garlic, and cook until softened. Stir in shrimp, cook 1 or 2 minutes until just opaque, and then add tomato and parsley. Season with salt and pepper.
2. Transfer to shallow baking dish, preferably earthenware. Drizzle with oil, and bake for 10 to 15 minutes, until bubbling. Serve at once.