Dining and Cooking
Chefs’ Collections

Falafel

Ingredients

  • 1 ¾cups dried chickpeas or 1 cup dried chickpeas plus 3/4 cup dried split fava beans
  • 2cloves garlic, lightly crushed
  • ½onion, quartered
  • 1teaspoon ground coriander
  • 1tablespoon ground cumin
  • Scant teaspoon cayenne, or to taste; or mild chile powder to taste
  • ½cup chopped fresh parsley or cilantro leaves
  • 1teaspoon salt
  • ½teaspoon freshly ground black pepper, or to taste
  • ½teaspoon baking soda
  • 1tablespoon freshly squeezed lemon juice, or more to taste
  • Neutral oil, like grapeseed or canola, for deep-frying
  • Nutritional Information
      • Nutritional analysis per serving (6 servings)

        375 calories; 18 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 5 grams polyunsaturated fat; 42 grams carbohydrates; 9 grams dietary fiber; 8 grams sugars; 13 grams protein; 515 milligrams sodium

    Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 servings

Preparation

  1. Put beans in a large bowl and cover with water by 3 to 4 inches — they will triple in volume as they soak. Soak for 24 hours, checking once or twice to see if you need to add water to keep the beans covered.
  2. Drain beans well and transfer to a food processor with all the remaining ingredients except the oil; pulse until minced but not puréed; add water tablespoon by tablespoon if necessary to allow the machine to do its work, but keep the mixture as dry as possible. (Too much water and your falafel will fall apart. If that happens, add more ground beans.) Taste and adjust seasoning, adding more salt, pepper, cayenne or a little more lemon juice as needed.
  3. Put at least 2 to 3 inches of oil (more is better) in a large deep saucepan (the narrower the pan, the less oil you need; but the more oil you use, the more you can cook at one time). Turn heat to medium high and heat oil to about 350 (a pinch of batter will sizzle immediately; a piece of falafel will sink halfway to the bottom, then rise).
  4. Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per batch will be less than 5 minutes. Serve hot or at room temperature.

Dining and Cooking