On days where I’m sedentary, I stick to 1200 cals. Today was a workout day, so I increased my calories and protein accordingly!
Baked Quinoa (470 cals): I had a large bowl of the baked berry quinoa I made yesterday from Well Your World, topped with additional walnuts for crunch.
Loaded Crackers (170 cals): Wasa crackers topped with cottage cheese
Fall Salad (732 cals): kale, roasted honeynut squash, roasted beets (red and golden), pan fried tempeh, avocado, sunflower seeds, and Mother Raw balsamic vinaigrette mixed with yogurt to make a creamy high-protein dressing.
Chocolate PB protein shake (140 cals): Unico brand chocolate protein powder mixed with almond milk and PB2.
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On days where I’m sedentary, I stick to 1200 cals. Today was a workout day, so I increased my calories and protein accordingly!
Baked Quinoa (470 cals): I had a large bowl of the baked berry quinoa I made yesterday from Well Your World, topped with additional walnuts for crunch.
Loaded Crackers (170 cals): Wasa crackers topped with cottage cheese
Fall Salad (732 cals): kale, roasted honeynut squash, roasted beets (red and golden), pan fried tempeh, avocado, sunflower seeds, and Mother Raw balsamic vinaigrette mixed with yogurt to make a creamy high-protein dressing.
Chocolate PB protein shake (140 cals): Unico brand chocolate protein powder mixed with almond milk and PB2.