Try this cauliflower mash and tell me if it reminds you of mashed potatoes. It does me. It’s healthy, full of vitamins, fiber and so easy to put together.
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Cauliflower Mash Recipe
This is a super easy recipe that is healthy, low carb (compared to mashed potatoes) and full of vitamins and fiber. It can also be gluten free if you make sure all the cheese ingredients do not contain gluten.
This is a great alternative for a side dish for Thanksgiving, Christmas or anytime. You can put this dish together in a matter of minutes which is perfect for a quick weeknight healthy dinner.
Ingredients:
1 head cauliflower
1/4 cup Greek yogurt
2 Tbsp. goat cheese
1/2 tsp. fresh rosemary, minced
1/2 tsp. garlic powder
1 Tbsp. butter, melted
salt
pepper
chopped fresh parsley (optional)
Directions:
First cut the cauliflower into florets, rinse and place in a steamer. Steam for 15 to 20 minutes or until the cauliflower is soft. Remove from heat and drain excess water.
Melt the butter and then combine the cooked cauliflower and all of the ingredients in a mixing bowl.
You can use a stick blender (immersion blender), hand mixer, food processor or even a hand masher to combine all of the ingredients to the consistency of mashed potatoes.
You can garnish the cauliflower mash with chopped fresh parsley if you wish.
It’s delicious!
Thanks for watching and sharing!
Rockin Robin
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20 Comments
Coconut oil instead of butter works really well, for those that have a problem with butter.
will a potato smasher work ?
I must admit I prefer the cauliflower just as it comes. I find that blending or making rice cauliflower for some reason gives the cauliflower a bitter taste,a kind of stronger taste.
Can I use sour cream instead of Yogurt?
Great idea!
Hello, I've just decided to go vegan and therefore no dairy. What can I use to substitute the cheese and sour cream?
Robin, another winner. I love every video you do. Simple, easy and scrumptious . Thank you for sharing your culinary skills.
Hi! Made this as side dish for dinner..👌🏻👌🏻👌🏻….delish!
Thanks for this, I'm making it now.
Just to stay vegan I will use coconut oil instead of dairy.
wow, this is actually so gooood. I used sour cream instead of yogurt cuz i didnt have any. Superb
Simple
I love your kitchen!
It IS a regular carb. It is a healthy complex carbohydrate. Potatoes aren't bad they are just starchier than cauliflower. You're getting a vegetable with potatoes too, they just should be eaten sparingly. I loved them too much and made mashed potatoes at least 3 times a week. Loved the food I ate in my life though. I just wish I hadn't lived in mold because it altered my body's food tolerance too.
I like how you list all the ingredients and method of cooking in the information section. Thank you.
🌲🌝☘️
can't use yogurt!!! not keto
I made this for m6 husband that is on a low carb diet. It exceeding my expectations!!😁😁😁😊😊😎Delicious!!Thank you
well, i guess i'll be the first to do it here. "rockin robin. tweet. tweet. twee da diddlyy dee, tweet,tweet, …. tweet, tweet!" gonna try this recipe out now. thanks.
This is delicious!! Thank you so much for sharing!
So I have everything but the cheese. How about leaving out the cheese.
Robin,, you totally ROCK! My street is called Robin LANE 😀