3 EASY Greek Yogurt Dips Lightened Up! High Protein Low Calorie Dips WW friendly Weight Watchers Points plus calories and Macros included. Buttermilk Ranch, Spinach Dip and Onion Dip. These easy Greek yogurt dips are a healthier, lower calorie, high protein alternative to regular dips. They are Greek yogurt based instead of using a lot of sour cream and mayo. But, they taste amazing! They make a great high protein snack for anytime of the day and leave you feeling full and satisfied. They pair great with veggies, pretzels, crackers pita or chips!
#wwgreekyogurtdip #lightenedupdips #homemadedips
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Buttermilk Ranch:
1 oz Kroger Party Dip Ranch dip mix
1 cup Plain fat free Greek yogurt, use up to 2 cups for a thicker dip and less buttermilk
8 fl oz Plain unsweetened almond milk
1 Tbsp Apple cider vinegar, to mix with almond milk to make buttermilk
To make the buttermilk, mix apple cider vinegar into milk and let set for about 5 minutes. Add Greek yogurt and ranch dip mix and stir well. Refrigerate for a couple of hours for best taste.
Makes 8, roughly 1/4 cup servings. WW Points per serving – 0 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
https://cmx.weightwatchers.com/details/MEMBERRECIPE:637fef6130584c24f0478a4a
*Nutrition Information: YIELD: 8 SERVING SIZE: 1/8
Amount Per Serving: CALORIES: 30 TOTAL FAT: 0 g SATURATED FAT: 0 g CHOLESTEROL: 1 mg SODIUM: 56 mg CARBOHYDRATES: 1 g FIBER: 0 g SUGAR: 1 g PROTEIN: 3 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Spinach Dip:
1 1.4 oz packet of Knorr Recipe Mix, Vegetable
1 cup Hellmann’s Light mayonnaise
2 cups Plain fat free Greek yogurt
2 Tbsp Uncooked scallions
10 oz Kroger Frozen Chopped Spinach, cooked, cooled and squeezed dry
1⁄4 cup Uncooked bell pepper, chopped
Mix all ingredients together well and refrigerate for a few hours. Overnight is even better!
Makes roughly 14- 1/4 cup servings. WW Points per serving – 2 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
https://cmx.weightwatchers.com/details/MEMBERRECIPE:637ff13f7d301907b50a2230
*Nutrition Information: YIELD: 14 SERVING SIZE: 1/14
Amount Per Serving: CALORIES: 75 TOTAL FAT: 4 g SATURATED FAT: 1 g CHOLESTEROL: 1 mg SODIUM: 334 mg CARBOHYDRATES: 5 g FIBER: 0 g SUGAR: 3 g PROTEIN: 3 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
🧅Onion Dip:
1 oz Lipton Recipe Secrets Onion recipe soup and dip mix
3 cups Member’s Mark Nonfat plain Greek yogurt
Mix both together well and refrigerate for a couple of hours for best taste.
Makes roughly 12- 1/4 cup servings. WW Points per serving – 0 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
https://cmx.weightwatchers.com/details/MEMBERRECIPE:606254c10b00407e9edd287d
*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 39 TOTAL FAT: 0 g SATURATED FAT: 0 g CHOLESTEROL: 3 mg SODIUM: 217 mg CARBOHYDRATES: 3 g FIBER: 0 g SUGAR: 2 g PROTEIN: 5 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Ways to use Greek yogurt in cooking: https://youtu.be/Wa6cF6vqe5A
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18 Comments
Thanks for sharing
Thanks!
Great healthy dips! The spinach one would be my favorite. 🥕
I keep a canister of powdered buttermilk in the fridge.
Thanks so much for this!! I end up throwing away Greek yogurt away a lot 😢
I would add water chestnuts to the spinach one❤! I love the crunch.
Thank you for this can't wait to try them. I was always lost on what to do with the yogurt. Besides make pizza dough. Until I started watching you. Now I have lots of options so thank you again.
I love spinach dip. I have a hard time subbing Greek yogurt for sour cream, I don't think it tastes the same. I like yogurt but I love sour cream😁. That's why I have a weight problem lol
I make my own buttermilk to because I don't ever have it on hand lol
The ranch yum I'd use as dressing to lol ,nice spinach one I love spnach
Yum onion dip
It all looks delicious 😋 yummy,
Y'all have a great day take care
Thank you for sharing!! Super excited to try these 😊
These are great ideas; thank you! ❤
The onion 🧅 one would be my favorite ❤️. Thank you
I already make the ranch dip & a dip with the Knorr vegetable soup mix. For both, I use the packets & just Greek yogurt & they’re so good & so easy to make. I can’t wait to make your Spinach dip! I love it & to have a lightened up version would be awesome. I also make a dill dip. A friend shared her recipe many years ago. Now, I make it using Greek yogurt in place of the sour cream & low fat Hellman’s instead of the regular. It also has has dill weed, dried minced onion, Lawrey’s season salt. There may be another spice but I can’t remember at the moment. I’ll look it up & post the exact measurements. It is so delicious & perfect with veggies. Thanks Alicia!!!
The spinach dip looks fab! How long does it keep for in the fridge?:)
Also good as a condiment on a turkey burger