Mloukhieh | Molokhia recipe Lebanese | طريقة طبخ الملوخية اليابسة اللبنانية #ملوخية

Mloukhieh, mulukhiyah, also known as molokhia, or molohiya, It is used as a vegetable and is mainly eaten in Lebanon, Egypt, Tunis, Algeria. Lebanese dried molokhia, mloukhieh is a popular middle eastern green stew made made with minced Jute leaves is nutritious and delicious over rice and chicken. Every country in the Middle East cooks molokhia differently #claudetteskitchen

Ingredients:
– 600 gr. chicken breast
– 1.5 Liters water
– 1 teaspoon of salt
– 4 cinnamon sticks
– Bay leaf
– 2 cups and half American rice
– 1.5 teaspoon of salt
– 5 cups of water
– 2 onions
– 1 bunch of chopped coriander
– 12 cloves of garlics
– 3 lemons juice
– 1 teaspoon of salt
– 600 gr. of mloukhieh

:المكونات
– ستمئة غرام صدر دجاج
– لتر ونصف ماء
– ملعقة صغيرة من الملح
– اربعة أعواد قرفة
– ورق غار
– كوبان ونصف أرز أمريكي
– ملعقة ونصف صغيرة من الملح
– خمسة اكواب ماء
– بصلتان
– باقة كزبرة مفرومة
– اثنان عش فص ثوم
– ثلاثة عصير حامض
– ملعقة صغيرة من الملح
– ستمئة غرام من الملوخية

What is molokhia made of?
This popular Mloukhieh made with minced Jute leaves is nutritious and delicious over rice and chicken. Molokhia ( ملوخية)

Is molokhia a Lebanese dish?
Molokhia (Mloukhieh)

This is an authentic Lebanese recipe for how to make Molokhia hearty healthy stew served over rice!

Can molokhia be eaten raw?
After plants reach ~2′ tall, harvest individual leaves or cut 6″ branches and strip the leaves off of the stems. Leaves are usually cooked but they can be eaten raw or dried. See Palestinian Molokhia recipe here.

What is the Arabic name for molokhia?
Mulukhiyah (Egyptian Arabic: wikt:ملوخيه, romanized: mulūkhiyyah), also known as molokhia, molohiya.

How long can I keep molokhia in the fridge?
storage tips. Refrigeration: Molokhia can be stored in an airtight container for 3-4 days. Freezing: If you have a large batch of molokhia, you can freeze it for later use. Store it in a freezer-safe container or a zip-top bag and freeze it for up to 3 months.

How do you clean molokhia?
Go through the entire bag of molokhia leaves and remove the brown leaves as well as the stems. Soak the dried molokhia in a large bowl with hot water for 5 minutes. Ensure all the leaves are submerged. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them.

How do you preserve Molokhia leaves?
Storage: Rinse and dry thoroughly, store in the refrigerator in a bag or box. They can also be frozen: add a little water, blend and transfer to an airtight container or Ziploc bag before freezing.

Is frozen molokhia good?
Luckily, it is sold in frozen form in most Middle Eastern grocery stores, and frozen molokhia works very well in classic molokhia recipes, like this one. There’s no need to resort to only the fresh leaves! Take this short cut.

What is Molokhia leaves used for?
Ethnopharmacological relevance: Molokhia is highly consumed in Egypt as edible and medicinal plants, and its leaves are used for the treatment of pain, fever, and inflammation.

How many calories are in Lebanese molokhia?
A serving of Lebanese molokhia with chicken has approximately 368 calories.

Where is molokhia originally from?
Ancient Egypt
Molokhia, the dish, is made from a spinach-like plant of the same name (jute mallow in English). According to acclaimed food writer Claudia Roden, its lineage can be traced to the pharaohs of Ancient Egypt.

How much protein is in Molokhia leaves?
Montana Molokhia Leaves (1 serving) contains 2g total carbs, 0g net carbs, 0g fat, 1g protein, and 32 calories.

Who eats molokhia?
Molokhia” The Super Food of Ancient Egyptian Kings – Feast in Molokhia. If there is one food with a cult following in the Arab world, especially in Egypt, it would have to be molokhia. On any given night, you will see a family eating a stew of molokhia in Lebanon, Egypt…

Is molokhia good for stomach?
Some of the health benefits of molokhia include its ability to protect hearthealth, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation.

How long can I keep molokhia in the fridge?
storage tips. Refrigeration: Molokhia can be stored in an airtight container for 3-4 days.

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