Strawberry Banana Shake

Ingredients

• 10 ounces soft tofu, drained
• 1 small banana
• 1 cup frozen strawberries including juice, slightly thawed
• Apple juice or orange juice (optional)

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    154 calories; 5 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 19 grams carbohydrates; 3 grams dietary fiber; 10 grams sugars; 10 grams protein; 12 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Combine all ingredients except juice in a blender and blend until smooth. If the consistency is too thick, add fruit juice.