#Dolmah #stuffed #Eeggplant
How can to cook stuffed peppers, Eggplant and tomato recipe
دلمه بادمجان و فلفل دلمه #shorts
Stuffed Eggplant (also known as Dolmah or Dolmeh) is one of my favorite recipes that I learned from my Mother. It’s a popular traditional Persian recipe using eggplant, peppers and tomato stuffed with a rice, red lentil and meat mixture and cooked in a tomato dressong. The flavor is rich and unique, but the ingredients are simple and accessible. You just need to get your hands on some small eggplants.
Ingredients to make stuffed eggplant
• Eggplant: Look for baby eggplant that are about the size of your palm, which will be best for stuffing. Larger eggplants can also be used, but the smaller ones are more practical for serving and more flavorful for stuffing.
• Peppers and Tomato
• Short Grain Rice: Rice is crucial in the eggplant stuffing and it’s best to use short grain rice since it expands a lot when cooked.
• Ground beef: The ground beef along with the rice makes up most of the stuffing.
• Red lentil
• Onions: I use them in the stuffing along with short grain rice, ground beef and 7 spice.
• Tomatoes and tomato paste: This is for the tomato broth that I cook the stuffed eggplant in. You can use crushed tomatoes, diced tomatoes or a combination of fresh tomatoes and tomato paste.
• Garlic: This is combined with the tomatoes and tomato paste to flavor the tomato broth. Don’t substitute with garlic powder.
#dolmeh #dolmeh_bademjoon