Meal Ideas: Chickpeas & Spinach Soup Gluten-free and Dairy-free #shorts Gabriela Libanio

Chickpeas & Spinach Soup with the Bread Gluten-free and Dairy-free by Gabriela Libanio. The usual delight #shorts

Ingredientes da Sopa de Grão e Espinafres.
Tempo: 17 minutos

2 latinhas de grão pequenas
2 courgettes
4 cenouras
1 cebola
1 cabeça de alho
1 batata
260 Grams of Spinach
Azeite

Preparation 5 minutos:
Lavar, descascar e partir os legumes

Numa panela, adicionar cebola, azeite e alho e deixar suar um pouco.
Adicionar as courgettes, (abobrinha), cenouras e grão com 2,5 litros de água.
Noutra panela cozinhar os espinafres.

Quando levantar fervura junte sal a gosto e eu deixo ferver por 12 minutos.
Na panela onde estão os legumes e o grão, passo tudo com a varinha mágica, ate obter uma sopa cremosa.
Escorro os espinafres e junto-os com a sopa.
Fica perfeito com uma fatia de pão e brindo

…serve the soup with love, and Bon Appetit!

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FAQ:

When are you posting? – I am posting on:
Wednesdays – Meal Ideas,
Fridays – Bread and other Gluten-free and Dairy-free Flours, and
Sundays will offer different recipes.

Why did you start the Channel? – I have food intolerances namely Gluten and Dairy. I enjoy cooking and I have many recipes as I had a restaurant and started to try them love filming and make little movies. Then I have these amazing friends that were giving me the support to put the recipes out there (thank you MIGA & ALL). Adding these ingredients together and you have the recipe, right?

How many subscribers do you have? – This video was created when I had 1412 Gabrielians!

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My Favourite Kitchen Utensils used in this recipe:

Hand Blender 1000W, Makoloce 5-in-1 Hand Immersion Blender 12-Speed+Turbo,Electric Hand Stick Blender with 500ml Food Chopper, 600ml Beaker, Egg Whisk, Milk Frother,BPA-Free,304 Stainless Steel Blades

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Music:
Funk Game Loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100839

Artist: http://incompetech.com/