Ingredients
- 3 to 4 fresh ears of corn, medium size
- 1 tablespoon butter
- ½ cup chopped scallions
- 1 teaspoon curry powder
- 4 small ripe plum tomatoes
- Salt and freshly ground pepper to taste
- 2 tablespoons fresh chopped coriander
- Nutritional Information
Nutritional analysis per serving (4 servings)
156 calories; 4 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 30 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 4 grams protein; 7 milligrams cholesterol; 12 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Shuck the corn, and with a knife cut the kernels off the cobs. There should be about 2 1/2 cups.
- Core the tomatoes and cut them into 1/2-inch cubes.
- Melt butter in a skillet. Add the scallions and curry powder. Cook, stirring briefly, until wilted. Add the corn, tomatoes, salt and pepper. Stir and cook for about 4 minutes over medium-high heat. Do not overcook. Serve hot. Sprinkle with coriander.
20 minutes
Dining and Cooking