Started using my fitness pal. Trying to lose some Lbs and reduce body fat. Work out with a trainer 4 days week. Strength training and cardio 4x a week.
by ApolloVT19
2 Comments
ashtree35
What kind of feedback are you looking for exactly?
It looks like you did not reach your calorie goal for the day. Are you planning to eat anything else?
Also, for reference, what are your stats (age, sex, height, weight, activity level)? And how long are your strength training sessions and cardio sessions, and what type/intensity of cardio do you do?
If you want to know if you’re meeting your micronutrient needs with your current diet, I would suggest tracking your day of eating using [Cronometer](https://cronometer.com/).
2 Comments
What kind of feedback are you looking for exactly?
It looks like you did not reach your calorie goal for the day. Are you planning to eat anything else?
Also, for reference, what are your stats (age, sex, height, weight, activity level)? And how long are your strength training sessions and cardio sessions, and what type/intensity of cardio do you do?
If you want to know if you’re meeting your micronutrient needs with your current diet, I would suggest tracking your day of eating using [Cronometer](https://cronometer.com/).
No snacks is key to being consistent good job