Study: Vegan diets have lower rates of heart disease, diabetes, and cancer, compared to diets with…
Study: Vegan diets have lower rates of heart disease, diabetes, and cancer, compared to diets with…
by Last_Salad_5080
6 Comments
Paddle-111
Started plant based low fat diet 4 months ago along with my wife. My cholesterol and triglycerides dropped almost in half in a month. I also have lost about 25 lbs of fat weight. Not that I was fat but I’m 56 and had a little belly and some love handles. We walk about 3 miles a day and feel like we are in control of our health instead of talking about eating better and exercising. My sleep and gut health are better also. I highly recommend this way of life but it is a change but once you do your research and figure out what works it gets easier. We are lucky because we are doing it together.
aaaaaaaaaanditsgone
I am not going full plant based but have noticed I definitely need to increase my plant intake.
khoawala
If you go to keto, search for “blood test” within the sub. The result is insane
mogenblue
Harvard Public School for Health is my place to go for science based information.
Spiritual_Daikon7635
Does the study take into consideration that omnivorous diet is the “default” and includes people that don’t really care about proper nutrition while vegans are largely health conscious?
LyLyV
Duh? I mean, this shouldn’t be news, but glad it’s getting published.
6 Comments
Started plant based low fat diet 4 months ago along with my wife. My cholesterol and triglycerides dropped almost in half in a month. I also have lost about 25 lbs of fat weight. Not that I was fat but I’m 56 and had a little belly and some love handles. We walk about 3 miles a day and feel like we are in control of our health instead of talking about eating better and exercising. My sleep and gut health are better also. I highly recommend this way of life but it is a change but once you do your research and figure out what works it gets easier. We are lucky because we are doing it together.
I am not going full plant based but have noticed I definitely need to increase my plant intake.
If you go to keto, search for “blood test” within the sub. The result is insane
Harvard Public School for Health is my place to go for science based information.
Does the study take into consideration that omnivorous diet is the “default” and includes people that don’t really care about proper nutrition while vegans are largely health conscious?
Duh? I mean, this shouldn’t be news, but glad it’s getting published.