Chik’n soup for snacking, 2.5 cups = 191 cals & 14 g protein
Chik’n soup for snacking, 2.5 cups = 191 cals & 14 g protein
by ingridolivia
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ingridolivia
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Important! Don’t add the Meati chik’n until you are ready to serve. Keep it separate because it falls apart after a while in hot broth.
ingredients for 11 cups:
* 1 T oil * Better than bouillon no chicken seasoning * 4 stalks celery * 2 vegan Meati classic cutlets, pan fried (use whatever vegan protein you prefer) * 168 g of rotini (Fiber Gourmet) * carrots and peas from frozen (about 135 g) * dash of basil * parsley to taste * salt and pepper to taste * 5 cups of water
1 Comment
​
Important! Don’t add the Meati chik’n until you are ready to serve. Keep it separate because it falls apart after a while in hot broth.
ingredients for 11 cups:
* 1 T oil
* Better than bouillon no chicken seasoning
* 4 stalks celery
* 2 vegan Meati classic cutlets, pan fried (use whatever vegan protein you prefer)
* 168 g of rotini (Fiber Gourmet)
* carrots and peas from frozen (about 135 g)
* dash of basil
* parsley to taste
* salt and pepper to taste
* 5 cups of water