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We’re back with another what I eat in a week…. this time showing you everything I ate and how I lived my life and took care of myself in the week leading up to my period! I challenged myself to eat almost only home cooked food for a whole week to reset my body and nourish myself and it resulted in quite a lot of yummy meals 🙂
All recipes were balanced and protein-forward with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx
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TIMESTAMPS:
0:00-0:55 Intro
0:55-1:20 High Protein Avo Toast
1:20-1:40 Pistachio Matcha
1:40-3:08 Luteal Phase Basics
3:08-7:34 Greek Salad
7:34 -8:43 Grocery haul
8:43- 9:12 Yogurt Bowl
9:12-11:06 Orzo with Tilapia
11:06-12:00 Chia Pudding
12:00-15:00 Arugula Tilapia Salad
15:00-17:00 Poke Bowl
17:00-19:22 Mushroom Tomato Scramble
19:22-21:33 Miracle Peanut Noodles
21:33-26:00 Cozy Roasted Veg
26:00-30:00 Jammy Egg Platter
30:00-32:00 Turkey Meatball Salad
32:00-34:00 Steak and Potatoes
34:00-36:40 Blueberry Oats
36:40-40:00 Turkey Salad #2
40:00-43:00 Protein Scramble
43:00-45:00 Salmon Salad
45:00-48:00 Hiking
48:00-51:02 Luteal Phase Tips
22 Comments
Yayyyyyyy I'm so glad to put an hour aside for this video!! CARO GIVING US CONTENTTTTTTT TODAY!!!
Love using a grocery list
Thanks ❤
wait. Are you for real now? 51 MINUTES? I thought this was a regular 10min video. HOLY CRAP. Almost an hour long worth of free therapy. I’m actually gonna cry and not even lying. You don’t know how much happiness I get from every single one of your videos. I’m here choosing to watch YOU because your energy is something that gives me motivation to be happy in life which I’ve been struggling to find for the past year to be honest. I think with the help of your powerful words and actions I’m really going to get myself back together after fighting against sadness and lots of fear. Love and appreciate, you lovely human being! No words can describe how meaningful you are! 🫶🏻
Loved all the recipes! What app do you use for your gym routines? xoxo
lovvvvve your videos!!!
Loved your home made meals.. tips & vibe😎❤
I'm going to make tzatziki tomorrow & the other good recipes during the week. Thanks for sharing your healthy recipe ideas 💖Turkey meat balls looks good too👌
I enjoy your videos.. You're slaying it.👍👍👍🎉
Nothing like walking in nature.
Wishing you both a brilliant week.✨️
Delicious recipes again! But girl….have you ever seen how tilapia are farmed? They can barely move and are fed so much antibiotics it’s disgusting. Defeats the purpose of eating wild or organic.
I'm literally starting my luteal phase and I'm scared that pms will ruin the progress that I made in the past few weeks, this video came in the very right time , thank you ❤
Great recipes! Would you mind sharing the brand of walking pad you have?
Thank you for sharing!
I really appreciate this content, it inspires me and is helpful for meal ideas
You dont eat enought carbs. Thats not good at all for menstrual health.
i OFTEN majorly crave lots and lots of sweets and rice & yogurt and sweets (i try to just do minimal added sugars but i end up using lots of stevia in my foods) and i do NOT want veggies when i am a week prior to my period. lol is this bad? would love to hear your thoughts/tips!
I’ve been loving your cycle syncing food Vlogs. Thanks for the great video and for all the hard work you put into it as well as the pdf’s you provide
Elix is amazing for hormonal support! I'm also obsessed with Pistachio milk in matcha – the perfect combo! Gotta recreate that soft boiled egg and arugula brunch plate – such a vibe!!!
Love all your videos! So happy you made a long video and enjoyed it!
Omg you Spoil us with the best content 🥹😍
Hi Carolina, love the extra long content 🎉 Curious, do you ever check your bloodwork for cholesterol levels? I worked hard to eat better and my levels were still borderline high…I don't workout as much as you so that's probably a big factor lol 😂. Have a happy Thanksgiving!
I absolutely love the long videos!! Such amazing content, thank you ❤❤
Looks so good😊
Thanks for this video! I'm going to be a little more intentional and show myself a little more luv during this phase of my cycle. Great info I just turned 50 and I'm still learning!