Healthy Veggie Salad with Mint Yogurt Sauce | Healthy Breakfast | Rich in nutrients | 10 mins recipe

#refreshing Vegetable Salad with Mint-Yogurt Dressing

#ingredients :

### For the Salad:
– 1 cucumber
– 1 carrot
– 1 tomato

### For the Mint-Yogurt Dressing:
– 4 tablespoons yogurt
– 3 tablespoons olive oil
– Zest of 1 lime
– Juice of 1 lime
– A few peppercorns
– 1 clove garlic
– Water, as needed

### Optional Toppings:
– Tabasco sauce
– Chili flakes
– Fresh parsley

##instructions :

1. **Prep the Veggies:**
– Wash and dice the cucumber, carrot, and tomato into bite-sized pieces.

2. **Make the Mint-Yogurt Dressing:**
– In a blender, combine the yogurt, olive oil, lime zest, lime juice, peppercorns, and garlic.
– Blend until smooth, adding water as necessary to reach your desired consistency.

3. **Assemble the Salad:**
– In a large bowl, combine the prepared veggies.
– If desired, add a few dashes of Tabasco sauce, a sprinkle of chili flakes, and some fresh parsley for extra flavor.
– Drizzle the mint-yogurt dressing over the veggies and toss gently to combine.

4. **Serve:**
– Enjoy the salad chilled or at room temperature, as a refreshing side or light meal.