Small Weekly Grocery Haul + Meal Prep | Minestrone Soup & Protein Pancake Bake | Journey to Healthy

Small Weekly Grocery Haul + Meal Prep | Minestrone Soup & Protein Pancake Bake | Journey to Healthy

Happy Monday! Welcome back to my channel. I have a small weekly grocery haul and meal prep for you this week.
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Minestrone Soup (6 servings)
¾ cup diced onion
½ cup sliced celery
½ cup carrots
1 zucchini, sliced
2 tsp minced garlic
1 can diced tomatoes
1 can white beans – drained, rinsed
1 can kidney beans – drained, rinsed
4 cups vegetable broth
¼ cup tomato paste
2 tsp italian seasoning
½ cup frozen green beans
½ cup small shaped pasta
2 cups baby spinach

Protein Pancake Bake (4 servings)
1 cup kodiak cakes (any flavor)
1 cup liquid (protein shake, almond milk, or any liquid of your choice)
1 tsp vanilla
1 tsp baking powder
1 tsp cinnamon or pumpkin pie spice
Mix and bake at 350 for 20-25 minutes.
November Monthly Meal Plan Calendar – https://docs.google.com/document/d/1QZgsXgL_SFknlrgUP8vu2MNirUimwSlnrVyIdBBm8Wk/edit?usp=sharing

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This week’s grocery haul: https://youtu.be/0XgauzMYTvg?si=vEsjfzIgxT8rVh7i
Latest meal prep: https://youtu.be/zodNXSBSXgw?si=MLAQulAnyF4vE1xC

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