How To Combine The KETO And MEDITERRANEAN Diet | 5 Day Meal Plan

Here are the meals I mentioned in the video:

Breakfast:
Egg Scramble- 2 eggs, a couple of chapped mushrooms, handful of spinach, 1/2 a Roma tomato, season to your liking and top with olive oil and feta cheese

Lox Omelet- 2 eggs, goat cheese, a few slices of lox, season to your liking

Yogurt Parfait- 1 serving unsweetened Greek yogurt, small handful of blueberries, small handful of chopped strawberries, top with pecans or walnuts, add stevia for sweetness if desired

Lemon blueberry muffin- 3 tbsp almond flour, 1 egg, juice from 1 lemon slice, stevia, small handful of blueberries, combine in microwave safe mug and heat for 70 seconds, top with butter if desired

Eggs and sausage- 2 over medium eggs, 2 slices of clean turkey sausage, season to liking

Lunch:
Chicken and Greek salad- grilled chicken breast seasoned to liking, for salad combine chopped tomatoes, cucumbers, red onion, Kalamata olives, feta cheese and olive oil

Chicken salad with tzatziki- bed of fresh lettuce, top with grilled chicken, tomato, red onion, feta and tzatziki sauce

Beef stir fry- ground or cubed beef, garlic, 1/2 zucchini, 1/2 bell pepper, slice of red onion, top with feta and olive oil

Cucumber and prosciutto- 1/2 a cucumber cut into slices, top with seasoned goat cheese, top with slices of prosciutto

Tuna salad- 1 pack or can of tuna, mustard, Greek yogurt, relish, 1 egg, combine and serve with side of sliced cucumber

Dinner:
Salmon- grill or oven bake a salmon fillet seasoned to your liking, serve with a side of the same Greek salad from earlier

Ahi tuna- sauté ahi tuna steak seasoned to your liking, serve over a bed of riced cauliflower that is also seasoned, drizzle with olive oil

Steak and broccoli- NY strip seasoned to your liking, serve with broccoli that has been sautéed with onion and cherry tomatoes, season veggies and serve topped with feta or Parmesan

Chicken with Alfredo- grilled chicken breast seasoned to your liking served with a size of asparagus that has been sautéed until tender, top all of it with homemade or store bought Alfredo sauce. (For homemade I combine butter, heavy cream, olive oil,Parmesan, garlic powder, red pepper flakes and Italian seasoning)

Mediterranean burger- cooked beef patty topped with tomato, red onion, feta cheese, wrapped in lettuce and dipped in tzatziki sauce. Served with Greek salad or kale chips

Bonus dinner- spaghetti with ground beef and pasta sauce (replace noodles with zoodles)

Snacks- nuts, hard boiled eggs, chia seed pudding

Dessert- berries and homemade whipped cream, hot chocolate, chocolate mug cake

I hope this was helpful!

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