Lemon Garlic Shrimp Linguine with High Protein! Just 490 calories #highprotein #lowcalorie #fatloss

Lemon Garlic Shrimp Linguine with High Protein! Just 490 calories 🍤🍋🧄🍝

Macros per serving (4 total)

490 Calories | 51g Protein | 45g Carbs | 11g Fat

Ingredients (4 servings)

– 800g Raw Argentinian Shrimp (I get these frozen from Lidl)

– 3 Garlic Cloves Minced

– 2 tsp Italian Herbs

– 1 tsp Chilli Flakes

– 1.5 tsp Smoked Paprika

– 1 tsp Salt

– 3/4 Lemon Juice

– 2-3 tsp Olive Oil

– 40g Light Butter (for cooking)

– Fresh Parsley

– Extra Lemon Juice

– 250ml Milk

– 120g Light Cream Cheese

– 40g Parmesan

– Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs)

– 25ml Pasta Water

– 500g Cooked Linguine Pasta (or any pasta of your choice)

– Handful of Spinach

Serve & Enjoy!

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Important Cooking Notes

– When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories

– After the Shrimp is cooked, lower the heat and add butter, parsley and lemon

– Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta

Credit: @jalalsamfit