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Crispy Baked Parmesan-Crusted Chicken Tenders: A Healthier Twist
Here’s a recipe for Crispy Baked Parmesan-Crusted Chicken Tenders that offers a healthier alternative to the traditional fried version:
Ingredients:
1 ½ pounds chicken breast tenders or strips
1 cup panko breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper, to taste
2 large eggs
Cooking spray or olive oil
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a shallow dish, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, and black pepper. Mix well to combine the ingredients.
In another shallow dish, whisk the eggs until well beaten.
Take each chicken tender and dip it into the beaten eggs, allowing any excess to drip off.
Coat the chicken tender in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken. Ensure each tender is evenly coated.
Place the coated chicken tenders onto the prepared baking sheet in a single layer, leaving space between each piece.
Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil. This will help them crisp up in the oven.
Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
Remove the chicken tenders from the oven and let them rest for a few minutes before serving.
These Crispy Baked Parmesan-Crusted Chicken Tenders offer a delightful crunch and savory flavor without the need for deep-frying, making them a healthier choice. Serve them as a delicious appetizer, part of a meal, or as a kid-friendly snack with your favorite dipping sauce.
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