3 Ingredient Sandwich Spread – Great For Vegan Protein!

Who doesn’t love a creamy sandwich spread? This one is healthy AND delicious … and is super simple to make!

You can add extra herbs and spices. You can also use tinned peas in this recipe. It might take a few minutes less to make and the taste will be a little sweeter.

3 Ingredient Sandwich Spread
(aka Creamy Garlic Pea Spread) from my 3 Ingredient Cookbook:
👉 https://anjacass.kartra.com/page/3ingredientcookbook

2 cups frozen peas, thawed
2 cloves garlic, minced (or 1/4 tsp garlic granules)
2 tablespoons tahini

In a blender or food processor, add the thawed peas, minced garlic, and tahini. Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender or processor to ensure everything is well combined.

Taste and adjust the seasoning if desired. You can add salt, pepper, or any other herbs and spices of your choice.

Serve the spread as a dip with your favorite sliced vegetables, whole grain crackers, or use it as a spread on sandwiches and wraps.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

👉 Download my Free 7 Day Kickstart ‘Slim Down’ Meal Plan… even if you don’t want to lose weight, it is a great plan to show you how to eat balanced Plant Based meals and I show you what you can add as healthy snacks and drinks to boost your daily intake of nutrients. Check it out here: https://anjacass.kartra.com/page/free-7-day-meal-plan

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❤ Anja Cass – Cooking With Plants

#sandwichspread #healthysandwich #plantbasedprotein

Enjoy xx

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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt

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