Tuna with Tomatoes

Ingredients

• 6 canned plum tomatoes, drained, squeezed and coarsely chopped
• 1 ½ pounds tuna steak, 1-inch thick
• 1 teaspoon olive oil
• 1 teaspoon fresh lemon juice
• kosher salt to taste
• Freshly ground black pepper to taste
• 6 large basil leaves

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    212 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 42 grams protein; 66 milligrams cholesterol; 516 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Spread the tomatoes evenly in an oval dish 13 by 9 by 2 inches. Arrange fish over tomatoes. Drizzle with the oil and lemon juice, and sprinkle with salt and pepper. Scatter basil over all.
2. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 7 1/2 minutes. Prick plastic to release steam.
3. Remove from oven. Let stand, covered, for 2 minutes. Uncover and serve immediately.

15 minutes