Breakfast: Yogurt bowl – 280cals 45g protein
Greek yogurt, protein powder, sf syrup, and frozen strawberries
Lunch: Ham and cheese toastie w/ Apple – 346cals 17g protein
Snacks throughout the day: Quest bar, carrots, smart food and Angie’s popcorn mix
– 305cals 23g protein
Dinner: Protein pasta w/ garlic tomato sauce, Turkey, and cheese – 474cals 33g protein
by BlisseyGames