💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you’re in the right place!!
⚡️ I’ve got you covered ⚡️
I’ll be sharing with you my top 3 extremely easy ways that you can start eating the Med Diet TODAY.
In this video, I’ll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫
🥗 Whether you’re brand new or a seasoned veteran of this eating pattern, you’ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I’ll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What are some key health benefits?
+ 3 Simple Ways to get started:
1. Increase your intake of veggies and fruits 🥕 🍉
2. Eat whole grains in their natural, unprocessed and unrefined forms 🌾 🍚
3. Challenge yourself by eating fish instead of meat at least 1x/week 🐟
… PLUS I’ll reveal my BONUS TIP → which will help you really max out your health.
You’ll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
Timestamps:
0:00 Intro
0:15 Why eat the Mediterranean Diet?
0:46 Step #1
1:39 Step #2
2:24 Step #3
3:22 BONUS Tip
Don’t forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼
🫒 Watch my video about OLIVE OIL: https://youtu.be/PKgGS1juwWE
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me: YouTube / Facebook / TikTok / Instagram
➡️ links in Bio
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Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #mediterraneandiet #mediterraneanlife #plantbaseddiet #plantbasedfood #omega3 #omega3benefits
6 Comments
My Naturopathic Dr said that olive oil should not be heated. Would you mind giving me some advice on that? Great video! Very informative, interesting, and well paced!! Thank you for sharing your knowledge!
Thanks for this concise information with lots of visuals. I would love to start the Mediterranean but have so many food intolerances after cdiff especially high fiber foods including several fruits, vegetables or other high fiber foods. It makes eating healthy so difficult. I need to function so end up eating mostly simple carbs.
Is peanut butter part of the MD? It is a staple of my diet. What about dairy (something else I have no problem with)?
Good information. Definitely going to lean more into this. Also, thank you for the aerial shot of L' Isola di Procida at the beginning. Lots of family and personal history there.
What do you eat in the Mediterranean diet if you can not eat grains ?
Is there one standard definition of the Mediterranean Diet? For example, I don't eat grains or very many carbohydrates. Can I still call my diet "Mediterranean " if it is an intersection of the Mediterranean and Ketogenic Diets?
I agree but disagree about fats in red meat. You need to research new findings,