12 Super Foods Every Diabetic Should Be Eating Today
In today’s video we’re going to give you a list of foods that will help your body when it comes to diabetes, so keep watching!
Summary:
Non-Starchy Vegetables: These include leafy greens, broccoli, cauliflower, and bell peppers. They are low in carbohydrates and high in fiber, making them great choices for diabetics.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber while being relatively low in sugar.
Whole Grains: Opt for whole grains like oats, quinoa, brown rice, and whole wheat bread instead of refined grains. They have more fiber and nutrients to help stabilize blood sugar.
Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, which can help control blood sugar levels.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
Nuts: Almonds, walnuts, and pistachios provide healthy fats, fiber, and protein. They make for a good snack option.
For more information watch the video till the very end.
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