Join me as I break down my 4081 calorie Healthy Bulking Diet and train my ass off to reach my goal of hitting 100kg.
0:00 Pre Gym
2:41 Gym
13:13 Post Gym
14:15 Lunch
15:36 Dinner
18:01 Dessert
Insta: li4mwilson
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
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8 Comments
First 🎉🎉🎉
Awesome 💪👏👍
Early 😎
I don't know what looks juicier, that chicken or those incline smith machine reps
Firstly! Thank you for clicking on my video. Secondly, I’m working hard to make every video more engaging and higher quality content, if you have any improvements you’d like to see or suggested content feel free to reach out x
that dessert looks incredible omg
OK, so I have to stop eating peanut butter as a snack all day. I got a lose weight my friend.
Time stamps would be sick