( 360 cal, 20 P) Creole seasoned chik’n cutlet with sauce and a side of apple slaw with vinaigrette
( 360 cal, 20 P) Creole seasoned chik’n cutlet with sauce and a side of apple slaw with vinaigrette
by theotherchase
2 Comments
theotherchase
3 servings of slaw:
* 220 g greenand red cabbage * 62 g carrots * 55 g corn * 21 g green onion * 60 g apple * dressing: 1.5 T oil, 1/3 c apple cider vineagar, sweetener, salt, pepper to taste
Also on plate:
* Meati crispy cutlet pan fried with creole seasoning* * sauce for cutlet = 2 T vegan yogurt, pinch of creole seasoning
*Creole seasoning ingredients: onion powder, garlic powder, black pepper, white pepper, paprika, cayenne pepper, oregano, thyme, basil. Recipe is from https://www.africanbites.com/creole-seasoning You can also buy ready made seasoning in most stores.
2 Comments
3 servings of slaw:
* 220 g greenand red cabbage
* 62 g carrots
* 55 g corn
* 21 g green onion
* 60 g apple
* dressing: 1.5 T oil, 1/3 c apple cider vineagar, sweetener, salt, pepper to taste
Also on plate:
* Meati crispy cutlet pan fried with creole seasoning*
* sauce for cutlet = 2 T vegan yogurt, pinch of creole seasoning
*Creole seasoning ingredients: onion powder, garlic powder, black pepper, white pepper, paprika, cayenne pepper, oregano, thyme, basil. Recipe is from https://www.africanbites.com/creole-seasoning You can also buy ready made seasoning in most stores.
Awesome! Great . Nice protein too!