Discover the power of nutrient-rich superfoods such as antioxidant-packed berries, heart-healthy omega-3-rich fish, and nourishing nuts and seeds. Unveil the hidden treasures of the plant kingdom, as we reveal how leafy greens, vibrant cruciferous vegetables, and exotic spices contribute to increased vitality and longevity.
People in the earth’s five blue zones live the longest healthiest lives frequently to or Beyond 100 years without chronic illnesses in general 95% of their food comes from a plant or a plant product meat is eaten no more than twice a week and CS milk and eggs
Feature minimally we all want to know the secret to living a long and healthy life in this video we are going to discuss how to live longer 10 diet secrets of people living longest and healthiest one plant slant limit animal protein in your diet to no more than one small serving per day
Favor beans greens yams and sweet potatoes fruits nuts and seeds whole grains are okay too while people in four of the five blue zones consume meat they do so sparingly using it as a celebratory food a small side or a way to flavor dishes the best of the best
Longevity Foods in the blue zones diet are leafy greens such as spinach kale beet and turnup tops chard and collards in aaria more than 75 varieties of edible greens grow like weeds many contain 10 times the polyphenols found in red wine Studies have found that middle-aged people who consumed the
Equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens two Retreat from meat people in four of the five blue zones consume meat but do so sparingly as a celebratory food or a small side
Dish consume consum meat no more than twice a week favoring whole free range meat and avoiding processed meat such as bacon and hot dogs three fish is fine up to 3 ounces of fish daily about the size of a deck of cards is commonly consumed in blue zones eat fish in the
Middle of the food chain such as trout Snapper grouper sardines and anees to avoid high levels of mercury avoid overfished species like Chilean sea bass or farmed fish like salmon four ditch Dairy cow’s milk does not feature significantly in any of the blue zones diets although fermented goat and
Sheep’s milk made into yogurt or cheese do figure prominently in the diets of aaran and Sardinian sarian research shows our digestive systems are not Optimizer for cow’s milk products and we can get just as much calcium from a cup of cooked kale or a cup of tofu as a cup of milk five
Occasional eggs Blue Zone residents usually eat no more than three freerange eggs a week as with meat eggs are consumed as a side dish alongside hologra or plants nans fry an egg to fold into a corn tortilla to have with beans while okan owans boil an egg in their soup Mediterranean Blue
Zone residents fry an egg as a side dish with bread almonds and olives for breakfast six beans please eat at least half a cup of beans and legumes daily whatever kind beans are the fundamental Cornerstone Stone of every Blue Zone Diet on the planet from black beans in nikoa to lentils
Chickpeas and white beans in the Mediterranean and soybeans in okinowa bluezone people eat as much as four times the amount of beans as those in most developed countries on average seven SL sugar Blue Zone centenarians only eat confectionary during celebrations skip any product in which sugar is among the first five
Ingredients and limit treats to 100 calories such as a couple of squares of dark chocolate or a handful of dried fruit seven added teaspoons of sugar a day should be the maximum watch for lowfat products that are sugar sweetened to make up for a lack of fat eight nibble on
Nuts aim to eat two handfuls of mins a day which is about the average eaten in a blue Zone’s diet almonds are eaten in acaria and Sardinia pistachos in nikoya and lindens eat all kinds of nuts nine c or whole meal bread most commercial breads are based on bleached
White flour which metabolizes quickly into sugar making for empty calories traditional blue zones breads are made with Hol grains such as wheat Pumpernickel rye and barley or sordo 10 favor Whole Foods most of the planet sarian eat Whole Foods food that is not processed at all or processed minimally such as
Tofu from soybeans they mostly eat them raw cooked or ground that’s it for today’s video make sure to like the video and subscribe to our channel for more upcoming amazing content See you in the next video